‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning collection of nourishing wholefood recipes and nutrition information for baby’s first years and the rest of the family too. With over 100 recipes all free from gluten, refined sugar, dairy and artificial additives. Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!