The Book Mila’s Meals: The Beginning & The Basics Mila’s Meals: The Beginning & The Basics is a 500-page collection of over 100 gluten-free, sugar-free, dairy-free nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Part cookbook, part nutrition encyclopedia, part journal of my journey into motherhood, Mila’s Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to go about this as effectively, effortlessly and joyfully as possible. Health Coaching Services As an Integrative Nutrition Health Coach, I am of service in the following ways: One-on-one health coaching. Bespoke meal plans. Tuck shop audits. Pantry makeovers. Health store tours. Recipe development & food styling. Menu inspiration: nutrient-dense food and drink alternatives for restaurants. Health and food product reviews. Health and nutrition articles for Magazines and/or Blogs.